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有多少身體的傷痛,病痛,疼痛,是我們的生活習慣所養出來的?\
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『有時候,最簡單的 “矯正動作”,就是改變你的生活習慣』\
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All the intervention in the world won't stick if someone goes back to poor habits\
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Lifestyle = habits .... habits = behavior\
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Behavior makes long term changes movement to patterns NOT your programming\
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Structure doesn't always dictate function, sometimes it's the outer way around\
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Thanks @norcalfunctionalfitness for the picture and @crazy_pants7 for being open to everyone seeing me work on you at the summit\
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#stopchasingpain #movement #move #habits #correctiveexercise #functionalmovement #fms #sfma .\
Come learn with us at our workshops and online memberships to help change habits stopchasingpain.com\