r weather at the seaside 。 。 （I do like to be） 。 。 。 。 。 。 #blueskies #bridges #scenery #gaps #whitebeaches #suspensionbridge #horizons #delta #oceanlover #tbt #besidetheseaside #seascapes #red #freshair #calm #escapethecity #photodiary #grey #seabreeze #rain #moodygrams #salty #sunny_day #taiwan #楊永聰 #yangyongcong

好。開始訓練後感覺你比沒在訓練前更累飲食方面大概有地方可以修正。怎麼克服這個問題呢？飲食要非常完美。不過這樣其實沒那麼容易。不過還可以靠補充品來代替你缺的東西就能順利修復。我經常用的補充品是 @apnutritioncom 魚油和綜合維他命。如果需要好的補充品 AP 都有，每次跟他們購買都能用折扣代碼 cobra 得打折。你們都用哪些補充品呢？ Nutrition is a really underrated part of fitness. Why is it important Training is quite a strain on your body. Good nutrition is the fuel that keeps you going and helps you recover. If you are working out and feeling more tired and slow than you felt before you started working out you more than likely aren't feeding your body the nutrients it needs to recover. How do you overcome this Eat an extremely balanced diet. However this can be hard to do consistently which is where supplements come into the picture. You can supplement the things you are missing and be well on your way to good recovery. Two of my daily supplements are fish oils and a good multivitamin. What are you guys go-to supplements 。 。 。 。 YouTube：Cobracamp Facebook：Cobracamp 。 。 。 。 補充品：@apnutritioncom 折扣代碼：cobra Photographer：@ivolizette 。 。 。 。 #cobra #cobracamp #apnutrition #taigerapparel #supplementshop #gainz #protein #ibcaas #whey #fitspo #summerbody #fitfam #beardgang #beardgainz #abs #蛋白質 #高蛋白 #支鏈胺基酸 #魚油 #綜合維他命 #補充品 #健身 #營養素 #飲食 #健美 #鍛鍊中 #黑人 #台灣 #聖文森 #外國人

ld #mldreading #read #reading #knowledge #books #中鋼 #中鋼大樓 #tesla

e’s process of being where you wanna be. Rushing is making it harder. Step back and build up carefully. #mentalstrength #healthyway #morerespect #realization #noexpectation

-「伯利恆之星」是個還不錯的選擇！ 放在大理石六角磚北歐風的浴室裡根本恰如其分。 我愛我的浴室;我愛北歐風。 #scandinaviandesign #nordic #nordicdesign #nordicstyle #marblebrick #marblegrey #hensgrohe #伯利恆之星