Stretch your lower back with safety and care. Be especially gentle and cautious if you have any t...

Side Lunge Stretch · Calf Stretch · Chest and Shoulder Stretch · Glute Bridge · Standing Quad Str...

stretch. 核心辭彙. 英 [stretʃ] 美 [stretʃ]. v. 伸展；延伸；張開；誇大; n. 伸展；張開；彈性；一段時間；<俚>刑期; adj. 可伸縮的.

Safe stretching technique Stretching safely · Calf stretch · Hamstring stretch · Quadriceps stret...

stretch · vt. 伸直；伸出；伸長[（+out）]；拉直；拉緊；拉長；撐大 · vi. 伸縮，延伸[W]；延續；連綿[Q] · n. 伸展，伸長；伸懶腰[S]；（土地，時間的）延亙，連...