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延伸文章資訊Barbell Hip Thrust Instructions · Start in a supine position with your back on a bench and roll a...
The hip thrust is a lower-body exercise that primarily trains the glutes. You can do the hip thru...
To do a hip thrust, start in a seated position with your knees and feet flat on the floor and wit...
Barbell Hip Thrust Instructions · Start in a supine position with your back on a bench and roll a...
The hip thrust is a lower-body exercise that primarily trains the glutes. You can do the hip thru...
To do a hip thrust, start in a seated position with your knees and feet flat on the floor and wit...